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Word Up welcomes author and licensed psychotherapist Natalie Y. Gutiérrez to discuss her new workbook The Pain We Carry Workbook: Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul's Liberation, based on her self-help guide, The Pain We Carry. This workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. In conversation with Gutiérrez will be Puerto Rican artist Marc Reign.